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Instagramhwangssabu
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JIU-JITSU Daily Workout Program (5/16)Mon. *Goal of the Day= total body training 1. Jump Rope = 5sets of 1min. 2. Judo Push-up = 5sets of 10reps. 3. High to Low With Rotation = 5sets of 10reps(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #jumprope #pushup #rotation #reebox #activchill #zpump -
Instagramhwangssabu
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Instagramhwangssabu
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JIU-JITSU Daily Workout Program 4/20(Wed) *Goal of the Day= Total Body 1. Blast off Push-up = 5sets of 25reps. 2. Hip thrust & Press = 5sets of 25reps 3. Hollow Body Hold = 5sets of 1min. *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #pushup #hipthrust #core #reebox #zpump -
Instagramhwangssabu
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Instagramhwangssabu
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Instagramhwangssabu
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JIU-JITSU Daily Workout Program 3/28(Mon) *Goal of the Day= total body 1. Swing Squat = 3sets of 30reps 2. Burpee = 3sets of 30reps 3. Goblet Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #swing #squat #burpee #squat #endurance #reebox #ZPUMP -
Instagramhwangssabu
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Instagramhwangssabu
오늘 날씨 대박~ #ZPump 신고 뛰어보자 팔짝~! gogogo~ #Reebok #리복#ZPump#GetPumped #펌프하라 -
Instagrambrianjoomuzik
At the @reebokkorea ZPump Event! This place is POPPIN' Y'all!! With my man @cwittman ... Good times~ #reebok #reebokzpump #bromance #zpump #timesquarekorea #bemorehuman #reebokclassics #community -
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Instagrambrianjoomuzik
Thank you @reebok Korea for hooking me up... #reebok for life! And love working out in my new Reebok Competes~ I feel like an Asian @richfroning now... LOL! #crossfit #seoulstrong #펌프하라 #zpump