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At 180cm tall, Farida was the tallest girl I've ever helped support into a headstand. At first she was scared of ironically her height, asking me if tall people have a harder time with inversion. If your base is solid, and you are well aligned in your balance, there's no such thing as too tall. There are tall skyscrapers and they reach to the sky because of a solid and strong foundation. #bebalanced #headstand #becentered #strongcore #strongcorestrongbody #yogabypop -
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Woke up at 6, on the mat at 7 and after this happy stretch, we're heading out to sea going snorkeling #kohtao #yogaeverywhere #yogabypop -
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The look of having chocolate cake for breakfast... No guilt since this was after workout. #yogabypop -
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After sweating and burning a lot of calories this morning, we felt no guilt in eating @kae_lamour famous chocolate pudding cake that was so moist and creamy we finish the whole thing in a flash. Happy Birthday @issue_ratty, may you continue to be happy and healthy. you. #yogabypop #sammakornvillage -
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Feeling the music and grooving to the beat because we can #sammakornvillage #yogabypop #salsa -
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Reaching our potential for the day. #yogabypop ##sammakornvillage -
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วันนี้นักเรียนyogaตอนเช้าได้เกาะบุญกันรับประทานขนมจีนด้วยกันหลังพระอาจารย์นวลจันทร์ฉันเสร็จ lunch with the morning yogini, our first meal with mom this year. #yogabypop #sammakornvillage -
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My morning class girls. A few have gone away on holiday or busy with work and didn't practice for many months. Returning after a long absence was like starting over. There was a lot of moan of tight muscles. But the they came back because we are more then just yoga, we've become each other's friend and support. We are a sweaty and happy #yogasquad #yogafun #yogabypop -
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Pat's first handstand. The fun part of practicing together is seeing someone conquer their fear and justing trying. After a few weeks of down dog and jump through, Pat finally locked her core and just flow and went up. I wish I could capture her happy satisfied face when she came down, pure joy. #yogafun #yogabypop #sammakornvillage #handstand -
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Do men do yoga? Of course. And with practice, they can even be as good as Captain Aud. Our new student, คุณเปี๊ยก asked if yoga would help with his golf swing...Of course and it also help with concentration through the dynamics of flow meditation. Yoga isn't for flexible people... It will increase flexibility, strength, endurance and balance through continuous practice. Just be consistent ️ #yogabypop -
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My wild thing, wild side is showing my belly. It's so white compared to my arms and feet, I feel like a Popsicle, especially with this outfit. #yogagirl #yogafun #yogabypop #yogajournal #wildthingpose -
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Shooting for the cover of Yoga Journal today. First time posing on styrofoam because we all forgot to bring a mat #yogafun #yogajournal #yogagirl #yogabypop -
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Sunday morning meditation before class. Today we had 11 students, one small family with a 13-year-old daughter who brought her parents with her to class. Mom and Dad have never exercise before and I tried to give them a gentle class, but still try to be challenging for the advance students. A mix class with different level called for more compassion for the new students. What I discover is to just go slower, it becomes more challenging for even the advance students...and on a lazy Sunday with the warm sun overhead, with our deep long exhale, we are learning to slow our thoughts, with our breathe and movement...with each breathe we become more present. #sammakornvillage #yogabypop #meditation #morningmeditation #slowdown #bepresent -
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Our happy dozen. First time we fitted 12 people in my house for an evening yoga class. The mosquitoes have been attacking so we all stayed inside, like sardines line in a can, we had a great time sweating and getting physically close in a small space. Can't wait for new bigger yoga studio coming up next year. #yogabypop #sammakornvillage #yogafun -
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Using the Booty to open the Back. This is a real deep opener that started off with a handstand. I then adjust my butt to be a little above the receiver's lower back by spreading my legs wide. Straightening my leg gives the receiver a deeper back opening. Twerking also feels amazing on the lower back. End the session by fully bending over and place the receiver's leg on the floor. She will feel light and even taller #yogabypop #sammakornvillage #backopener #spinalstretch -
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My B-boy asana moment #yogabypop #sammakornvillage -
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Love my yogini girls for the love and support they have for each other today is แป๋ว birthday and @iamday and @kae_lamour make orange and mango cake, Yuy cooked ก๋วยเตี๋ยวสุโขทัย and everyone got together and just shared the love and laughter. Yoga got us together, but our commitment to our health and each other has made our friendship the reason we celebrate life. สุขสันต์วันเกิดพี่แป๋วที่ทำให้ทุกทุกคนหัวเราะเราเป็นเพื่อนที่น่ารักที่สุดเพราะอย่างนี้แหละ ️😛#yogabypop -
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The funny thing about doing yoga pose for print advertisement is having to smile, twist and look happy and relax. A small twist of my neck change the mood they want to convey... Confidence, strong and energetic. I think everyone in the studio voted for the photo on the left and the right photo looked too cute they said. #smileforaliving #fluocarilthailand #mytoughlife #yogabypop -
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My crazy yoga girls, having too much fun it it should be illegal. There was so much laughter that my neighbors were looking over the fence wondering what we were doing. #yogabypop #sammakornvillage -
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Under the trees today. #yogabypop #sammakornvillage