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JIU-JITSU Daily Workout Program 5/23(Mon) *Goal of the Day= total body training 1. Battle Rope = 5sets of 1min. 2. Squat & Up Rifgt Row = 5sets of 20reps. 3. Gymball Plank(circle) = 5sets of 20reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #core #strength #battlerope #squat #uprightrow #plank #gymball #reebox #activchill #zprint -
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JIU-JITSU Daily Workout Program 5/9(Mon) *Goal of the Day= Total Body Training(1set is 1~3) 1. Kettlebell Squat & Up Right Row = 5sets of 20reps. 2. Hop & Burpee = 5sets of 20reps. 3. Farmers Walk(20-30kg) = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #squat #uprightrow #hop #burpee #farmerswalk #reebox #activchill -
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JIU-JITSU Daily Workout Program 10/29(thu) *** Action speak louder than Words~! 1. Kettlebell Squat & Up Right Row = 20repsX4sets 2. Kettlebell Lunge = 20X4 3. Side out = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #uprightrow #lunge #sideout #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump