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Instagramhwangssabu
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JIU-JITSU Daily Workout Program 5/23(Mon) *Goal of the Day= total body training 1. Battle Rope = 5sets of 1min. 2. Squat & Up Rifgt Row = 5sets of 20reps. 3. Gymball Plank(circle) = 5sets of 20reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #core #strength #battlerope #squat #uprightrow #plank #gymball #reebox #activchill #zprint -
Instagramkejmanee
Smut n Saba #jaosmut #saba #frenchbulldog #training #doglover -
Instagramhwangssabu
video
JIU-JITSU Daily Workout Program 5/20(Fri) *Goal of the Day= Core Strength training 1. Walk out = 5sets of 10reps. 2. Barbell Climb = 5sets of 10reps. 3. Ring Layout = 5sets of 10reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #core #strength #barbellclimb #walkout #ringlayout #reebox #activchill #zprint -
Instagramhwangssabu
video
JIU-JITSU Daily Workout Program 5/19(thur) *Goal of the Day= total body training 1. Inverted Row = 5sets of 20reps. 2. Kettlebell Step-ups = 5sets of 20reps.(each) 3. Flat Plank = 5sets of 10reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #invertedrow #kettlebell #stepups #flatplank #reebox #activchill #zprint #다이어트주짓수 -
Instagramnuikessarin_dc
ทำงานแต่เช้า สวยๆชิวๆ welcome to #tobenumberoneidol #รุ่นที่6 เย๊ๆ #dance #teamwork #wearetobenumberone #coach #training 🏻️️ -
Instagramhwangssabu
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Instagramhwangssabu
The Loneliness of Self-Discipline(고독한 자기관리) 851편! gonna die~^^_* but happy~! #운동중독 #운동 #kettlebell #twisterbag #o2trainer #circuit #training #diet #fitness #황싸부 -
Instagramhwangssabu
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Instagramnicolenicole23
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Instagrammmyamalawan
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Instagrammmyamalawan
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Instagramhwangssabu
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Instagramyoyossavadee
Fresh Day on the road #6am #training #runningwithyo #sathavornrunningclub -
Instagramseng_khonkaen
อบรมพนักงาน "การบริการชั้นเลิศ" #training #RadComplex 🏼🏼 -
Instagramyoyossavadee
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Instagramyoyossavadee
Good Morning @freshme_by_ayo #freshmebyayo #training -
Instagramteewiwid
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Instagramteewiwid
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Instagramyoyossavadee
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Instagramhwangssabu
새로운 프로그램을 위해서 연습에 들어갔습니다! 웨이트만 하면 재미 없어하는 이들을 위해서 Gymnastics Strength Training #gymnastic #strength #training #funny #new