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JIU-JITSU Daily Workout Program 1/7(thur) *Goal of the Day= total body 1. Overhead Press Squat = 20repsX5sets 2. Kettlebell Snatch(each) = 20 X 5 3. Gymball Plank = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #kettlebell #squat #plank #snatch #crunch #endurance #reebok -
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humen from natural, natural all around, we are one of nature #eatiibeautii #adidasthailand #adidaswomen . #nyYoshiPattyWedding . #wallworkout #treeworkout #squat #breathe -
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JIU-JITSU Daily Workout Program 12/28(MON) *** Action speak louder than Words~! 1. Bulgarian Split Squat(each) = 20repsX5sets 2. Burpee = 20 X 5 3. Chin-up = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #bulgarian #squat #burpee #chinup #endurance #reebok -
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JIU-JITSU Daily Workout Program 12/22(Tue) *** Action speak louder than Words~! 1. Dumbbell Skier Swing = 20repsX5sets 2. Bench Squat Jump = 20 X 5 3. Bench thruster = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #dumbbell #squat #jump #thruster #endurance #reebok #PUMP -
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JIU-JITSU Daily Workout Program 12/18(Fri) *** Action speak louder than Words~! 1. Hammer Curl & Shoulder Press = 20repsX5sets 2. Squat Walking = 20 X 5 3. One Arm Dumbbell Row(each) = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #hammer #curl #squat #walking #row #endurance #reebok #NO5 -
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JIU-JITSU Daily Workout Program 12/15(TUE) *** Action speak louder than Words~! 1. Gymball Stand Roll-outs = 20repsX5sets 2. Gymball Overhead Squat = 20 X 5 3. Gymball Guard Drills = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #gymball #rollout #squat #guard #drill #endurance #reebok #pump -
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JIU-JITSU Daily Workout Program 12/8(Tue) *** Action speak louder than Words~! 1. Barbell Bent-over Row = 20repsX4sets 2. Squat Press = 20 X 4 3. Oblique Dips = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #bentoverrow #squat #oblique #dips #지구력 #endurance #체력훈련 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 12/4(Fri) *** Action speak louder than Words~! 1. Kettlebell Squat & Upright-Row = 20repsX4sets 2. Walking Push-up = 20 X 4 3. Plank Jack = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #kettlebell #squat #plank #지구력 #endurance #체력훈련 #리복 #reebok #리복퓨리 -
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JIU-JITSU Daily Workout Program 12/2(WED) *** Action speak louder than Words~! 1. Donkey Kick to Side out = 20repsX4sets 2. Kettlebell Squat & Press = 20 X 4 3. Plank Walk-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #donkeykick #sideout #kettlebell #squat #plank #지구력 #endurance #체력훈련 #리복 #reebok #리복퓨리 -
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JIU-JITSU Daily Workout Program 12/1(TUE) *** Action speak louder than Words~! 1. Jump Squat = 100repsX1set 2. Inverted Pull-up = 100 X 1 3. Push-up = 100 X 1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #squat #pullup #pushup #지구력 #endurance #체력훈련 #리복 #reebok #Pump -
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JIU-JITSU Daily Workout Program 11/26(THU) *** Action speak louder than Words~! 1. Deadlift & Biceps Curl = 20repsX3sets 2. Band Squat = 20 X 3 3. Chin-up = 12 X 3 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #deadlift #squat #chinup #지구력 #endurance #체력훈련 #리복 #reebok #NO5 -
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JIU-JITSU Daily Workout Program 11/25(Wed) *** Action speak louder than Words~! 1. Air Squat = 100repsX1set 2. Hindu Push-up = 100 X 1 3. Leg Raise = 100 X 1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #squat #pushup #legraise #지구력 #endurance #체력훈련 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 11/16(Mon) *** Action speak louder than Words~! 1. Biceps curl & Press = 20repsX4sets 2. Switch Squat = 20X4 3. Jack Knife sit-up = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #biceps #curl #squat #situp #jackknife #체력훈련 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 11/13(Fri) *** Action speak louder than Words~! 1. Inverted Pull-up = 20repsX4sets 2. Jump Squat = 20X4 3. Plate Cast = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #competition #pullup #squat #cast #plate #jump #체력훈련 #리복 #reebok #나노5.0 -
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JIU-JITSU Daily Workout Program 11/12(thur) *** Action speak louder than Words~! 1. Kettlebell Swing = 20repsX4sets 2. Dumbbell Squat & Press = 20X4 3. L - Sit = 30sec.X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #competition #kettlebell #swing #Dumbbell #squat Lsit #체력훈련 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 11/9(Mon) *** Action speak louder than Words~! 1. Hindu Push-up = 20repsX4sets 2. Pistol Squat(each) = 10X4 3. Archer Pull-up = 10X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #hindupushup #pistol #squat #archerpullup #jiujitsu #시합 #competition #자기관리 #극기 #체력훈련 #컨디션관리 #리복 #reebok -
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JIU-JITSU Daily Workout Program 10/26(Mon) *** Action speak louder than Words~! 1. Band Rowing = 20repsX4sets 2. Band Squat = 20X4 3. Hindu Push-ups = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #band #rowing #squat #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 10/22(thu) *** Action speak louder than Words~! 1. Kettlebell shoulder Press = 20repsX4sets 2. Kettlebell Squat = 20X4 3. Kettlebell Jump Swing = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/21(Wed) *** Action speak louder than Words~! 1. Jump Squat = 20repsX4sets 2. Decline Push-ups = 20X4 3. Kettlebell snatch = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #decline #pushups #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/19(Mon) *** Action speak louder than Words~! 1. Band Rowing(고무줄당기기) = 20repsX4sets 2. Hind Push-ups = 20X4 3. Squat and Lift = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #Rowing #hindpushups #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump