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JIU-JITSU Daily Workout Program 5/23(Mon) *Goal of the Day= total body training 1. Battle Rope = 5sets of 1min. 2. Squat & Up Rifgt Row = 5sets of 20reps. 3. Gymball Plank(circle) = 5sets of 20reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #core #strength #battlerope #squat #uprightrow #plank #gymball #reebox #activchill #zprint -
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กำจัดไขมันกันหน่อยนะครับ #สายย่อ #squat #trx #plawan_archiravich -
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JIU-JITSU Daily Workout Program 5/12(thur) *Goal of the Day= total body training 1. Walking Handstand = 5sets of 20m. 2. Barbell Front Squat(15-20kg) = 5sets of 20reps. 3. Jet Run & Burpee = 5sets of 20reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #handstand #squat #burpee #reebox #activchill #zprint -
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JIU-JITSU Daily Workout Program 5/9(Mon) *Goal of the Day= Total Body Training(1set is 1~3) 1. Kettlebell Squat & Up Right Row = 5sets of 20reps. 2. Hop & Burpee = 5sets of 20reps. 3. Farmers Walk(20-30kg) = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #squat #uprightrow #hop #burpee #farmerswalk #reebox #activchill -
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Instagramhwangssabu
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JIU-JITSU Daily Workout Program 4/15(Fri) *Goal of the Day= Total Body Training (5R) 1. Squat = 10reps 2. Knee up = 20reps 3. Band Rowing = 30reps 4. Chin-up = 10reps 5. High Jump = 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rowing #situp #squat #chinup #highjump #reebox -
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JIU-JITSU Daily Workout Program 4/14(thur) *Goal of the Day= Total Body Training 1. Kettlebell Squat & up right Row = 3sets of 30reps 2. Band Rowing = 3sets of 30reps 3. Plate Gamma Cast = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #rowing #kettlebell #squat #cast #row # #reebox #no5 -
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JIU-JITSU Daily Workout Program 4/11(Mon) *Goal of the Day= Total Body Training with BOSU 1. Band Rowing = 3sets of 30reps 2. Hindu Push-up = 3sets of 30reps 3. Dumbbell Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #band #rowing #pushup #squat #reebox -
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JIU-JITSU Daily Workout Program 4/8(Fri) *Goal of the Day= Total Body Training 1. Alternating Dumbbell Shoulder Press = 3sets of 30reps 2. Push-up & Jump = 3sets of 30reps 3. Jump Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #shoulder #press #pushup #jump #squat #reebox #ZPUMP2 -
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JIU-JITSU Daily Workout Program 3/30(WED) *Goal of the Day= total body 1. Gymball Leg Curl = 3sets of 30reps 2. Bar Sit-up & Press = 3sets of 30reps 3. Weighted Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #Legcurl #gymball #situp #press #squat # #reebox #PUMP -
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JIU-JITSU Daily Workout Program 3/28(Mon) *Goal of the Day= total body 1. Swing Squat = 3sets of 30reps 2. Burpee = 3sets of 30reps 3. Goblet Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #swing #squat #burpee #squat #endurance #reebox #ZPUMP -
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JIU-JITSU Daily Workout Program 3/23(Wed) *Goal of the Day= total body 1. Bend Rowing = 5sets of 30reps 2. Overhead Side Bend = 5sets of 30reps 3. Overhead Split Squat = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #rowing #sidebend #squat #endurance -
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JIU-JITSU Daily Workout Program 3/21(Mon) *Goal of the Day= total body 1. Squat & Press = 5sets of 30reps 2. Pike Plank = 5sets of 30reps 3. Burpee & Side-Out = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #burpee #sideout #press #pike #plank #squat #endurance #reebok #no5 -
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JIU-JITSU Daily Workout Program 3/14(Mon) *Goal of the Day= total body 1. Dumbbell Burpee & Press = 5sets of 30reps 2. Bench Jump(each) = 5sets of 30reps 3. Squat Jump = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #dumbbell #burpee #jump #squat #endurance #reebok #pump -
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JIU-JITSU Daily Workout Program 3/10(Thur) *Goal of the Day= total body 1. Squat & Press = 5sets of 30reps 2. Jitsgrips Row = 5sets of 30reps 3. Sit-up = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #squat #press #jitsgrips #row #situp #endurance #reebok #no5 -
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JIU-JITSU Daily Workout Program 2/22(Mon) *Goal of the Day= total body 1. Push-up = 1set of 100reps 2. Air Squat = 1 set of 100reps 3. Chin-up = 5sets of 10reps(support) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #squat #chinup #endurance #reebok #reebokcombat #ufc -
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JIU-JITSU Daily Workout Program 1/27(WED) *Goal of the Day= total body 1. INCHWORM = 20reps X 5sets 2. Weight SQUAT = 20 X 5 3. Side LUNGE = 20 X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #inchworm #squat #sidelunge #endurance #reebok -
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JIU-JITSU Daily Workout Program 1/20(wed) *Goal of the Day= total body 1. Shoulder Tap Push-up = 20reps X 5sets 2. Jump Squat = 20 X 5 3. Mountain Climb(twoLeg/wild) = 20 X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #shoulder # pushup #squat #mountainclimb #endurance #reebok -
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JIU-JITSU Daily Workout Program 1/12(tue) *Goal of the Day= strength & core 1. Shoulder Press(BOSU) = 20repsX5sets 2. Squat(BOSU) = 20 X 5 3. Switch Push-up = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #core #squat #pushup #press #BOSU #endurance #reebok