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JIU-JITSU Daily Workout Program 5/26(thur) *Goal of the Day= total body training 1. Bar Push-up & Roll-out = 5sets of 10reps. 2. Incline Reverse Crunch = 5sets of 20reps. 3. Single Arm Dumbbell Snatch = 5sets of 10reps.(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #core #strength #pushup #rollout #crunch #snatch #dumbbell #reebox #activchill #zprint -
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JIU-JITSU Daily Workout Program 1/7(thur) *Goal of the Day= total body 1. Overhead Press Squat = 20repsX5sets 2. Kettlebell Snatch(each) = 20 X 5 3. Gymball Plank = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #kettlebell #squat #plank #snatch #crunch #endurance #reebok -
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JIU-JITSU Daily Workout Program 10/22(thu) *** Action speak louder than Words~! 1. Kettlebell shoulder Press = 20repsX4sets 2. Kettlebell Squat = 20X4 3. Kettlebell Jump Swing = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/21(Wed) *** Action speak louder than Words~! 1. Jump Squat = 20repsX4sets 2. Decline Push-ups = 20X4 3. Kettlebell snatch = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #decline #pushups #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump