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JIU-JITSU Daily Workout Program 4/22(Fri) *Goal of the Day= Total Body 1. Sit-up & Slam Ball = 5sets of 20reps. 2. High Jump = 5sets of 10reps. 3. Jump Band Rowing = 5sets of 20reps. *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #situp #slamball #jump #row #core #reebox