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JIU-JITSU Daily Workout Program 5/13(Fri) *Goal of the Day= core strength training 1. Dragon Flag = 5sets of 5reps 2. Flutter Kicks(BOSU,Medball) = 5sets of 50reps. 3. Side Plank = 5sets of 1min. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #dragonflag #flutterkick #bosu #sideplank #reebox #activchill #zprint