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JIU-JITSU Daily Workout Program (5/16)Mon. *Goal of the Day= total body training 1. Jump Rope = 5sets of 1min. 2. Judo Push-up = 5sets of 10reps. 3. High to Low With Rotation = 5sets of 10reps(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #jumprope #pushup #rotation #reebox #activchill #zpump -
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JIU-JITSU Daily Workout Program 5/2(Mon) *Goal of the Day= Core Training 1. Bar Rotation = 5sets of 20reps. 2. Dumbbell Row & Press(Gymball)= 5sets of 15reps.(each) 3. Leg Raise & toe touch(Gymball) = 5sets of 20reps.(10X10) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rotation #row #press #gymball #strength #core #reebox #NO5 -
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JIU-JITSU Daily Workout Program 3/24(thur) *Goal of the Day= Core training 1. Half Kneeling Rotation = 3sets of 10reps(stop motion 5sec.) 2. Weighted Twist = 5sets of 50reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #stretching #core #코어 #rotation #twist #endurance #reebox #NO5 -
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JIU-JITSU Daily Workout Program 1/13(Wed) *Goal of the Day= total body 1. Jump Rope = 1min X5sets 2. Band Speed Rotation(each) = 20 X 5 3. Inverted Row(wild & narrow) = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #core #jumprope #rotation #row #endurance #reebok