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JIU-JITSU Daily Workout Program 2/29(Mon) *Goal of the Day= total body 1. Band Row(to hi) = 5sets of 30reps 2. Alternating Leg And Arm Planks = 5sets of 30reps 3. Box Jump = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #bandrow #plank #boxjump #endurance #reebok #reebokcombat #ufc -
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JIU-JITSU Daily Workout Program 2/24(WED) *Goal of the Day= total body 1. Band Row = 3sets of 50reps 2. One Arm Dumbbell Row = 3sets of 30reps 3. Gymball drill = 3sets of 20reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #bandrow #dumbbell #gymball #drill #endurance #reebok #reebokcombat #ufc -
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JIU-JITSU Daily Workout Program 2/22(Mon) *Goal of the Day= total body 1. Push-up = 1set of 100reps 2. Air Squat = 1 set of 100reps 3. Chin-up = 5sets of 10reps(support) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #squat #chinup #endurance #reebok #reebokcombat #ufc -
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JIU-JITSU Daily Workout Program 2/18(thur) *Goal of the Day= total body / 5sets of 20reps 1. Bar Push-up 2. Hammer Curl & Press 3. Chin-up *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #curl #press #chinup #endurance #reebok #reebokcombat #ufc