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JIU-JITSU Daily Workout Program 5/17(Tue) *Goal of the Day= Core Strength training 1. Dragon Flag & Flutter Kicks = 5sets of 20reps. 2. Half Crunch = 5sets of 20reps. 3. Push Through = 5sets of 21reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #dragonflag #flutterkick #crunch #pushthrough #reebox #activchill #zprint