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Instagramhwangssabu
video
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 34 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell around the world(R/L) = 20reps 2. High Plank Twist = 20reps 3. Lunge+Static Press(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #plank #twist #lunge #staticpress #15min #circuittraining #reebokkorea #hwangssabu -
Instagramhwangssabu
video
Workout for Jiu-Jitsu 11 - Core Strength Training = 15min Circuit training 33 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Plank with Arm Reach = 20reps 2. Ball Plank = 30sec. 3. Hanging Toe to bar(circle)= 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #plank #armreach #ball #hangingtoetobar #15min #circuittraining #reebokkorea #hwangssabu -
Instagramyoyossavadee
video
Plank your way to better and workout #Plank #Abs #TrainlikeYO #powerfitbyYO #Myweekend -
Instagrambeenamthipofficial
video
Work for the body... then show off the results! #workout #lifestyle #beestyle #plank