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JIU-JITSU Daily Workout Program 5/225(Wed) *Goal of the Day= total body training 1. Walking Push-up = 5sets of 20reps. 2. Round off = 5sets of 20reps. 3. Parallel bars two kicks = 5sets of 20reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #core #strength #pushup #roundoff #parallelbars #kick #reebox #activchill #zprint