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JIU-JITSU Daily Workout Program 4/27(Wed) *Goal of the Day= Core Strength Training 1. Hanging Wiper= 5sets of 20reps. 2. Pall of Press(each)= 5sets of 10reps. 3. Wide Plank= 5sets of 10sec. *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #hangingwiper #pallofpress #plank #core #reebox