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JIU-JITSU Daily Workout Program 5/31(tue) *Goal of the Day= Core Strength training 1. Core stretching = 5sets of 20reps. 2. Gymball Plank toe tap = 5sets of 20reps. 3. Parallel Bars toe raise = 5sets of 20reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #core #strength #stretching #plank #toetap #parallel #reebox #activchill #NO5 -
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JIU-JITSU Daily Workout Program 5/2(Mon) *Goal of the Day= Core Training 1. Bar Rotation = 5sets of 20reps. 2. Dumbbell Row & Press(Gymball)= 5sets of 15reps.(each) 3. Leg Raise & toe touch(Gymball) = 5sets of 20reps.(10X10) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rotation #row #press #gymball #strength #core #reebox #NO5 -
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JIU-JITSU Daily Workout Program 4/14(thur) *Goal of the Day= Total Body Training 1. Kettlebell Squat & up right Row = 3sets of 30reps 2. Band Rowing = 3sets of 30reps 3. Plate Gamma Cast = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #rowing #kettlebell #squat #cast #row # #reebox #no5 -
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JIU-JITSU Daily Workout Program 3/24(thur) *Goal of the Day= Core training 1. Half Kneeling Rotation = 3sets of 10reps(stop motion 5sec.) 2. Weighted Twist = 5sets of 50reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #stretching #core #코어 #rotation #twist #endurance #reebox #NO5 -
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JIU-JITSU Daily Workout Program 3/21(Mon) *Goal of the Day= total body 1. Squat & Press = 5sets of 30reps 2. Pike Plank = 5sets of 30reps 3. Burpee & Side-Out = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #burpee #sideout #press #pike #plank #squat #endurance #reebok #no5 -
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JIU-JITSU Daily Workout Program 3/10(Thur) *Goal of the Day= total body 1. Squat & Press = 5sets of 30reps 2. Jitsgrips Row = 5sets of 30reps 3. Sit-up = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #squat #press #jitsgrips #row #situp #endurance #reebok #no5 -
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JIU-JITSU Daily Workout Program 3/9(WED) *Goal of the Day= core 1. Core Front Lateral Raise(each) = 5sets of 10reps 2. Side Plank(each) = 5sets of 30sec. 3. Toe to bar = 5sets of 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #toetobar #plank #abs #endurance #reebok #no5 -
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JIU-JITSU Daily Workout Program 3/2(Wed) *Goal of the Day= total body 1. Hindu Push-up = 5sets of 30reps 2. Sit-up & Get-up = 5sets of 30reps 3. Overhead Medicine ball Lunge = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #situp #getup #lunge #endurance #reebok #NO5 -
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The Loneliness of Self-Discipline(고독한 자기관리) 840편! Circuit training with O2 trainer~ #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #jiujitsu #황싸부 #o2trainer #reebok #no5 -
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JIU-JITSU Daily Workout Program 2/15(MON) *Goal of the Day= total body / 5sets of 20reps 1. Battle Rope 2. Lunge 3. Core(1min) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #battlerope #lunge #endurance #reebok #no5 -
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The Loneliness of Self-Discipline(고독한 자기관리) 834편! Kettlebell Day~^___^ #자기관리 #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #kettlebell #jiujitsu #bjj #instadaily #jiujitsulifestyle #drill #reebok #no5 -
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JIU-JITSU Daily Workout Program 12/18(Fri) *** Action speak louder than Words~! 1. Hammer Curl & Shoulder Press = 20repsX5sets 2. Squat Walking = 20 X 5 3. One Arm Dumbbell Row(each) = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #hammer #curl #squat #walking #row #endurance #reebok #NO5 -
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JIU-JITSU Daily Workout Program 12/16(WED) *** Action speak louder than Words~! 1. Push-Up(medicine ball) = 20repsX5sets 2. Long Jump = 20 X 5 3. Battle Rope = 1min. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #pushup #longjump #battlerope #endurance #reebok #NO5 -
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JIU-JITSU Daily Workout Program 12/14(Monday) *** Action speak louder than Words~! 1. Ground Moving = 20repsX5sets 2. Kettlebell Overhead Lunge = 20 X 5 3. Burn Machine Speedbag = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #groundmoving #kettlebell #Lunge #burnmachine #endurance #체력훈련 #reebok #NO5