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JIU-JITSU Daily Workout Program 4/25(Mon) *Goal of the Day= Total Body 1. Hindu Push-up= 5sets of 20reps. 2. Offset Dumbbell Lunge(each = 5sets of 10reps. 3. Hanging Hurdle= 5sets of 20reps. *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #pushup #lunge #hanginghurdle #core #reebox -
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JIU-JITSU Daily Workout Program 3/2(Wed) *Goal of the Day= total body 1. Hindu Push-up = 5sets of 30reps 2. Sit-up & Get-up = 5sets of 30reps 3. Overhead Medicine ball Lunge = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #situp #getup #lunge #endurance #reebok #NO5 -
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JIU-JITSU Daily Workout Program 2/15(MON) *Goal of the Day= total body / 5sets of 20reps 1. Battle Rope 2. Lunge 3. Core(1min) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #battlerope #lunge #endurance #reebok #no5 -
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JIU-JITSU Daily Workout Program 1/28(thur) *Goal of the Day= Leg+upper body *TABATA style =Workout hard for 20 seconds =Rest for 10 seconds =Complete eight rounds 1. Lunge 2. Hindu Push-up *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #lunge #hindupushup #pushup #tabata #endurance #reebok -
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JIU-JITSU Daily Workout Program 12/14(Monday) *** Action speak louder than Words~! 1. Ground Moving = 20repsX5sets 2. Kettlebell Overhead Lunge = 20 X 5 3. Burn Machine Speedbag = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #groundmoving #kettlebell #Lunge #burnmachine #endurance #체력훈련 #reebok #NO5 -
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JIU-JITSU Daily Workout Program 12/7(MON) *** Action speak louder than Words~! 1. Reciprocal Overhead Press = 20repsX4sets 2. Lunge & Twist = 20 X 4 3. Double Crunch = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #crunch #lunge #twist #overheadpress #지구력 #endurance #체력훈련 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 11/17(tue) *** Action speak louder than Words~! 1. Switch Push-Up = 20repsX4sets 2. Walking Lunge = 20X4 3. Turn Burpee = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #pushup #walking #lunge #burpee #체력훈련 #리복 #reebok #나노5 #극한 #ㄱㅡㄱㅎㅏㄴ -
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JIU-JITSU Daily Workout Program 10/29(thu) *** Action speak louder than Words~! 1. Kettlebell Squat & Up Right Row = 20repsX4sets 2. Kettlebell Lunge = 20X4 3. Side out = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #uprightrow #lunge #sideout #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/28(Wed) *** Action speak louder than Words~! 1. Single leg box hop-up(R/L) = 20repsX4sets 2. Kettlebell Lunge = 20X4 3. Switch Push-ups = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #band #hopup #lunge #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/23(Fri) 불금!!! 운동하고 먹자^^ *** Action speak louder than Words~! 1. Burpee = 20repsX4sets 2. Lunge = 20X4 3. Kettlebell Squat & Up Right Row = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #burpee #lunge #kettlebell #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/6(Tue) *** Action speak louder than Words~! 1. Side Out(드릴) = 20repsX4sets 2. Wide Push-up(넓게푸시업)=20repsX4sets 3. Jump Lunge(점프런지) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #drill #jump #pushup #sideout #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/2(Fri) *** Action speak louder than Words~! 1. Round off(옆돌기) = 10repsX4sets 2. Diamond Push-up(좁게푸시업)=20repsX4sets 3. Alternating Superman Hold(손발로버티기) = 10secX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/1(Thur) *** Action speak louder than Words~! 1. Ball Pass drill(볼패스드릴) = 30repsX4sets 2. Kettle bell Squat(케틀벨 스쿼트/M12,F4kg) = 20repsX4sets 3. Chin-up(턱걸이) = 10repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #JETFUSE -
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JIU-JITSU Daily Workout Program 9/30(Wed) *** Action speak louder than Words~! 1. T-Push-up(팔굽혀펴기) = 26repsX4sets 2. Lunge(런지) = 20repsX4sets 3. Burpee(버피) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #NANO5 -
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/25(Fri) ****운동하고 편하고 먹자! Exercise and eat comfortably! 1. Rowing Machine(노젖기) = 500mX4sets 2. Pull-up(턱걸이) = 10X4 3. Jump Squat(점프스쿼트) = 20repsX4 *여자선수는 3sets~! *자신과 타협하지말것 *9/29 화요일은 정상영업!!!!!! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 -
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/24(thur) 1. Burpee(버피) = 20repsX4sets 2. Squat with Bag or Dumbbell(불가리안백이나 덤벨 들고 스쿼트/ 남자17,여자6kg)=20X4 3. Hip Escape(fast) = 20repsX4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #reebok #리복 -
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/23(Wed) 1. Hindu push-ups(배밀기)= 20repsX4sets 2. Lunge(런지) = 20X4 3. Kettlebell swing (M16kg,F8kg) = 20X4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #reebok #리복 -
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/14(MON) 1. Rowing Machine(노젖기) = 500mX4sets 2. Lunge with Bag or Dumbbell(M17,F6kg)=20X4 3. Burpee with push-ups = 20X4 *여자선수는 3sets~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #lunge #rowing #burpee #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5