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JIU-JITSU Daily Workout Program 10/22(thu) *** Action speak louder than Words~! 1. Kettlebell shoulder Press = 20repsX4sets 2. Kettlebell Squat = 20X4 3. Kettlebell Jump Swing = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/21(Wed) *** Action speak louder than Words~! 1. Jump Squat = 20repsX4sets 2. Decline Push-ups = 20X4 3. Kettlebell snatch = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #decline #pushups #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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The Loneliness of Self-Discipline(고독한 자기관리) 757편! 오전 운동 빡시다! 최고의 궁합이다~!^^* #rumbleroller #kettlebell #오전운동 #workout #hardwork #빡시다 #궁합 -
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JIU-JITSU Daily Workout Program 10/2(Fri) *** Action speak louder than Words~! 1. Round off(옆돌기) = 10repsX4sets 2. Diamond Push-up(좁게푸시업)=20repsX4sets 3. Alternating Superman Hold(손발로버티기) = 10secX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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JIU-JITSU Daily Workout Program 10/1(Thur) *** Action speak louder than Words~! 1. Ball Pass drill(볼패스드릴) = 30repsX4sets 2. Kettle bell Squat(케틀벨 스쿼트/M12,F4kg) = 20repsX4sets 3. Chin-up(턱걸이) = 10repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #JETFUSE -
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JIU-JITSU Daily Workout Program 9/30(Wed) *** Action speak louder than Words~! 1. T-Push-up(팔굽혀펴기) = 26repsX4sets 2. Lunge(런지) = 20repsX4sets 3. Burpee(버피) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #NANO5 -
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/25(Fri) ****운동하고 편하고 먹자! Exercise and eat comfortably! 1. Rowing Machine(노젖기) = 500mX4sets 2. Pull-up(턱걸이) = 10X4 3. Jump Squat(점프스쿼트) = 20repsX4 *여자선수는 3sets~! *자신과 타협하지말것 *9/29 화요일은 정상영업!!!!!! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 -
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/24(thur) 1. Burpee(버피) = 20repsX4sets 2. Squat with Bag or Dumbbell(불가리안백이나 덤벨 들고 스쿼트/ 남자17,여자6kg)=20X4 3. Hip Escape(fast) = 20repsX4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #reebok #리복 -
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/23(Wed) 1. Hindu push-ups(배밀기)= 20repsX4sets 2. Lunge(런지) = 20X4 3. Kettlebell swing (M16kg,F8kg) = 20X4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #reebok #리복 -
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The Loneliness of Self-Discipline(고독한 자기관리) 740편! I hate this kettlebell! But if tomorrow, look again!^^* #자기관리 #workout #boxing #kettlebell -
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Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 54 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell DeadLift (24kg) = 20reps 2. Switch Push-up = 20reps 3. V-Jump = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #kettlebell #deadlift #pushup #jump #vjump #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #근력운동 #power #strength #workout4jiujitsu -
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 49 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Roll & Pistol Squat = 10reps 2. Kettlebell DeadLift = 20reps 3. Switch Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #roll #pistolsquat #kettlebell #deadlift #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu -
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 36 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Step-ups(R/L) = 20reps 2. Kettlebell Swing = 20reps 3. Shot Gun Reverse push-ups(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #stepup #swing #reversepushup #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 35 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Suitcase Squat(R/L) = 20reps 2. Dynamic Squat = 20reps 3. Military push-up= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #squat # #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 34 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell around the world(R/L) = 20reps 2. High Plank Twist = 20reps 3. Lunge+Static Press(R/L)= 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #plank #twist #lunge #staticpress #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 9 - Total Body Exercise = 15min Circuit training 31 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. BJJ drill Burpee = 20reps 2. Kettlebell Push-up = 20reps 3. Round off = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #burpee #pushup #roundoff #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 9 - Core Exercise = 15min Circuit training 30 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Sit-up(8-12kg) = 20reps 2. 1/2 get up = 20reps(R/L) 3. Kettlebell Hip Walking(8-12kg) = 30sec. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #situp #getup #hipwalking #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 29 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell Windmill(8-12kg) = 20reps(R/L) 2. Side Bends with Legs in Bench = 20reps(R/L) 3. Split Squat = 20reps(R/L) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #windmill #sidebend #splitsquat #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 28 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Wrist Roller(8-10kg) = 5reps 2. Front Squat(Bulgarian Bag) = 20reps 3. Scapula Raise Hold = 10reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #wrist # frontsquat #scapula #forearm #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 27 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Running(side,back,front) speed 6~7 = 1min 2. Dead Lift (10-20kg) = 20reps 3. Control forearm(R&Left)= 30sec.(each) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #running #deadlift #forearm #15min #circuittraining #reebokkorea #hwangssabu