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JIU-JITSU Daily Workout Program 5/19(thur) *Goal of the Day= total body training 1. Inverted Row = 5sets of 20reps. 2. Kettlebell Step-ups = 5sets of 20reps.(each) 3. Flat Plank = 5sets of 10reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #invertedrow #kettlebell #stepups #flatplank #reebox #activchill #zprint #다이어트주짓수 -
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JIU-JITSU Daily Workout Program 4/29(Fri) *Goal of the Day= Total Body Training 1. Battle Rope = 5sets of 1min. 2. Kettlebell Overhead Swing= 5sets of 20reps. 3. Knee Jump = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #battlerope #kettlebell #knee #jump #core #reebox #pump -
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JIU-JITSU Daily Workout Program 4/14(thur) *Goal of the Day= Total Body Training 1. Kettlebell Squat & up right Row = 3sets of 30reps 2. Band Rowing = 3sets of 30reps 3. Plate Gamma Cast = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #rowing #kettlebell #squat #cast #row # #reebox #no5 -
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Instagramhwangssabu
The Loneliness of Self-Discipline(고독한 자기관리) 884편! Kettlebell is awesome~!^^ #kettlebell #케틀벨 #운동중독 #운동 #부상중 #다이어트 #fitness #diet -
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The Loneliness of Self-Discipline(고독한 자기관리) 851편! gonna die~^^_* but happy~! #운동중독 #운동 #kettlebell #twisterbag #o2trainer #circuit #training #diet #fitness #황싸부 -
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Kettlebell WOW~^^* #tabata #kettlebell #타바타 #케틀벨 #자기관리 -
Instagramhwangssabu
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Instagramhwangssabu
반성 운동 시작합니다~ㅋㅋㅋ #반성운동 #과식 #후회 #규칙적인생활 #황싸부 #overeat #kettlebell #IKA #hwangssabu #연휴끝 -
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The Loneliness of Self-Discipline(고독한 자기관리) 834편! Kettlebell Day~^___^ #자기관리 #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #kettlebell #jiujitsu #bjj #instadaily #jiujitsulifestyle #drill #reebok #no5 -
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JIU-JITSU Daily Workout Program 1/7(thur) *Goal of the Day= total body 1. Overhead Press Squat = 20repsX5sets 2. Kettlebell Snatch(each) = 20 X 5 3. Gymball Plank = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #kettlebell #squat #plank #snatch #crunch #endurance #reebok -
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JIU-JITSU Daily Workout Program 1/6/2016(Wed) *Goal of the Day= strength 1. Single Leg Box hop-up(each) = 20repsX5sets 2. Kettlebell renegade Row = 20 X 5 3. Single-Leg Barbell Curl = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #kettlebell #row #balance #crunch #endurance #reebok -
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The Loneliness of Self-Discipline(고독한 자기관리) 804편! Kettlebell Day~!^^ hate that but I love u~ #kettlebell #끈기 #매일 #자기관리 #workout #exercise #극기 #patience -
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JIU-JITSU Daily Workout Program 12/14(Monday) *** Action speak louder than Words~! 1. Ground Moving = 20repsX5sets 2. Kettlebell Overhead Lunge = 20 X 5 3. Burn Machine Speedbag = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #groundmoving #kettlebell #Lunge #burnmachine #endurance #체력훈련 #reebok #NO5 -
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JIU-JITSU Daily Workout Program 12/4(Fri) *** Action speak louder than Words~! 1. Kettlebell Squat & Upright-Row = 20repsX4sets 2. Walking Push-up = 20 X 4 3. Plank Jack = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #kettlebell #squat #plank #지구력 #endurance #체력훈련 #리복 #reebok #리복퓨리 -
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JIU-JITSU Daily Workout Program 12/2(WED) *** Action speak louder than Words~! 1. Donkey Kick to Side out = 20repsX4sets 2. Kettlebell Squat & Press = 20 X 4 3. Plank Walk-up = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #donkeykick #sideout #kettlebell #squat #plank #지구력 #endurance #체력훈련 #리복 #reebok #리복퓨리 -
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JIU-JITSU Daily Workout Program 11/12(thur) *** Action speak louder than Words~! 1. Kettlebell Swing = 20repsX4sets 2. Dumbbell Squat & Press = 20X4 3. L - Sit = 30sec.X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #competition #kettlebell #swing #Dumbbell #squat Lsit #체력훈련 #리복 #reebok #pump -
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The Loneliness of Self-Discipline(고독한 자기관리) 765편! Hard! But Don't stop! #kettlebell #clubbell #땀복 #sweat #dontstop #hard #자기관리 -
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JIU-JITSU Daily Workout Program 10/23(Fri) 불금!!! 운동하고 먹자^^ *** Action speak louder than Words~! 1. Burpee = 20repsX4sets 2. Lunge = 20X4 3. Kettlebell Squat & Up Right Row = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #burpee #lunge #kettlebell #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump