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JIU-JITSU Daily Workout Program 1/18(Mon) *Goal of the Day= CORE 1. Gymball Plank = 1min X 5sets 2. Gymball Side Plank = 1min X 5 3. Gymball Jacknife = 20reps X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #core #gymball #plank #jacknife #endurance #reebok