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JIU-JITSU Daily Workout Program 4/18(Mon) *Goal of the Day= Total Body 1. Balance Battle Rope = 5sets of 1min. 2. High Jump = 5sets of 10reps 3. Jack knife = 5sets of 20reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #battlerope #jackknife #highjump #reebox #pump -
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JIU-JITSU Daily Workout Program 11/16(Mon) *** Action speak louder than Words~! 1. Biceps curl & Press = 20repsX4sets 2. Switch Squat = 20X4 3. Jack Knife sit-up = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #biceps #curl #squat #situp #jackknife #체력훈련 #리복 #reebok #pump