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JIU-JITSU Daily Workout Program 4/20(Wed) *Goal of the Day= Total Body 1. Blast off Push-up = 5sets of 25reps. 2. Hip thrust & Press = 5sets of 25reps 3. Hollow Body Hold = 5sets of 1min. *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #pushup #hipthrust #core #reebox #zpump