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Instagramhwangssabu
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JIU-JITSU Daily Workout Program 4/18(Mon) *Goal of the Day= Total Body 1. Balance Battle Rope = 5sets of 1min. 2. High Jump = 5sets of 10reps 3. Jack knife = 5sets of 20reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #battlerope #jackknife #highjump #reebox #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 4/15(Fri) *Goal of the Day= Total Body Training (5R) 1. Squat = 10reps 2. Knee up = 20reps 3. Band Rowing = 30reps 4. Chin-up = 10reps 5. High Jump = 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rowing #situp #squat #chinup #highjump #reebox -
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Instagramcrishorwang