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JIU-JITSU Daily Workout Program 5/26(thur) *Goal of the Day= total body training 1. Bar Push-up & Roll-out = 5sets of 10reps. 2. Incline Reverse Crunch = 5sets of 20reps. 3. Single Arm Dumbbell Snatch = 5sets of 10reps.(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #core #strength #pushup #rollout #crunch #snatch #dumbbell #reebox #activchill #zprint -
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JIU-JITSU Daily Workout Program 3/14(Mon) *Goal of the Day= total body 1. Dumbbell Burpee & Press = 5sets of 30reps 2. Bench Jump(each) = 5sets of 30reps 3. Squat Jump = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #dumbbell #burpee #jump #squat #endurance #reebok #pump -
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JIU-JITSU Daily Workout Program 2/24(WED) *Goal of the Day= total body 1. Band Row = 3sets of 50reps 2. One Arm Dumbbell Row = 3sets of 30reps 3. Gymball drill = 3sets of 20reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #bandrow #dumbbell #gymball #drill #endurance #reebok #reebokcombat #ufc -
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JIU-JITSU Daily Workout Program 12/22(Tue) *** Action speak louder than Words~! 1. Dumbbell Skier Swing = 20repsX5sets 2. Bench Squat Jump = 20 X 5 3. Bench thruster = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #dumbbell #squat #jump #thruster #endurance #reebok #PUMP -
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JIU-JITSU Daily Workout Program 11/12(thur) *** Action speak louder than Words~! 1. Kettlebell Swing = 20repsX4sets 2. Dumbbell Squat & Press = 20X4 3. L - Sit = 30sec.X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #competition #kettlebell #swing #Dumbbell #squat Lsit #체력훈련 #리복 #reebok #pump -
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 41 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Tiger Push-ups = 20reps 2. Offset Dumbbell Lunge(R/L) = 20reps 3. Mule Kickers = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #tiger #pushup #offset #dumbbell #lunge #mulekicker #15min #circuittraining #reebokkorea #hwangssabu -
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