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Instagramdailycherie
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And the Best Video Bombing Award goes to @yai_brator_jammin (cause he's the only one doing it!) #DCworkoutdiary #deadlift #trainlikeagirl #madeatp60 by @greencholawat -
Instagramfangpitchaya
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Instagramdailycherie
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I'm sure no one is focusing on me, deadlifting that 84 lbs sh_t 'cause they all be looking at @yai_brator_jammin 's abs. The story of my life. 🙄🙄🙄 #yaibratorthevideobomber #madeatp60 #DCworkoutdiary #trainlikeagirl #deadlift -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 11/26(THU) *** Action speak louder than Words~! 1. Deadlift & Biceps Curl = 20repsX3sets 2. Band Squat = 20 X 3 3. Chin-up = 12 X 3 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #deadlift #squat #chinup #지구력 #endurance #체력훈련 #리복 #reebok #NO5 -
Instagramhwangssabu
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Workout for Jiu-Jitsu 13 - Total Body Training = 15min Circuit training 54 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Kettlebell DeadLift (24kg) = 20reps 2. Switch Push-up = 20reps 3. V-Jump = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #kettlebell #deadlift #pushup #jump #vjump #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #근력운동 #power #strength #workout4jiujitsu -
Instagramhwangssabu
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 49 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Roll & Pistol Squat = 10reps 2. Kettlebell DeadLift = 20reps 3. Switch Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #roll #pistolsquat #kettlebell #deadlift #pushup #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu -
Instagrambrianjoomuzik
#Repost @grip4orce with @repostapp. ・・・ ///Strength requires patience, consistency, and commitment/// #strength#strongfirst #calisthenics#rawcalishenics #barstarzz #athlete#gripstrength #wod #cf#rogue #crossfit#powerlifting #deadlift #mma#fitness #patience#barathlete #football #domore#bestronger #lift #usa #brianjoo #4TPFitness #CrossFit4TP -
Instagramhwangssabu
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 44 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Treadmill Arm Walking = 30sec. 2. Dead Lift(2 stop motion) = 16reps 3. Band Core Press(R/L) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #treadmill #armwalking #deadlift #core #15min #circuittraining #reebokkorea #hwangssabu -
Instagramaerinyuktadatta
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Instagramhwangssabu
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 27 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Running(side,back,front) speed 6~7 = 1min 2. Dead Lift (10-20kg) = 20reps 3. Control forearm(R&Left)= 30sec.(each) # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #kettlebell #running #deadlift #forearm #15min #circuittraining #reebokkorea #hwangssabu -
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Instagramsonyuke