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Instagramannachuanchyn
#Dead Stock รัก เก่า เก่า ในโรงภาพยนตร์เร็วๆนี้ คับผวน -
Instagramaerinyuktadatta
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PLUG IN BABY!!! #museliveinbkk ร้องเสียงเพี้ยนๆคือเราเอง 555 #dead -
Instagramaerinyuktadatta
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Instagrammissginachoi87
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Instagrammissginachoi87
#workit #almost #dead #LOL #지나 #정아름 #살려줘요 ㅋㅋ #Repost @areumjung with ・・・ 언제나 즐거운 수업!!~나의 애제자 지나는 오늘 심히 괴로워했더랬다!! 지나 애플힙 고고!!^^*#지나#정아름#애플힙#getup #workout #workoutmotivation #fitness #fitnessmotivation #운동#운동하는여자 -
Instagramhwangssabu
video
Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 22 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Double Dead Cleans(12kg) = 20reps 2. Farmers Walk(15-20kg)= 20reps 3. Kettlebell Rows(12kg) = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #dead #clean #farmerswalk #row #grip #15min #circuittraining #reebokkorea #hwangssabu -
Instagramnap_retrospa
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Instagramaerinyuktadatta
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CHICAGO! #icanteven #dead #xscape #king #allhailMJ