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Instagramgurumatthew
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Instagramhwangssabu
#Repost @wbffasia_spark with @repostapp. ・・・ 아직도 많이 부족한 것을 알고 있습니다. 하지만, 알고 있기에 노력하고 있습니다. 2016 WBFF 아시아 챔피언 쉽이 그 작은 시작이라고 생각합니다. 피트니스 활성화를 통한 대중적 문화를 만들어 나가는데 일조 하도록 더욱 노력하겠습니다. 2016년 5월 22일 WBFF 아시아 챔피언쉽에 많은 분들이 함께 해주시길 바랍니다! WBFF ASIA Committee President Sinn PARK. 박신. #WBFFasia #WBFF #WBFFkorea #WBFF 아시아 #피트니스모델 #비키니모델 #머슬모델 #피겨모델 #스포츠모델 #몸짱 #운동하는여자 #운동하는남자 #트랜스포메이션 #커머셜모델 #패션 #뷰티 #뷰티바디 #헬스타그램 #몸스타그램 #건강 #피트니스 #FITNESS #fitnessmodel #sportsmodel #competition -
Instagramceemeagain
อยู่หน้าสุด...พลีชีพ มาแจมงานนี้กะเค้าด้วยแฮ่!!! #indexlivingmall #design #competition -
Instagramkm_chutima
คนไหนไข่มุก? ใครจำได้บ้าง #gogo #Thailand !!!! #MissUniverse #competition -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 11/13(Fri) *** Action speak louder than Words~! 1. Inverted Pull-up = 20repsX4sets 2. Jump Squat = 20X4 3. Plate Cast = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #competition #pullup #squat #cast #plate #jump #체력훈련 #리복 #reebok #나노5.0 -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 11/12(thur) *** Action speak louder than Words~! 1. Kettlebell Swing = 20repsX4sets 2. Dumbbell Squat & Press = 20X4 3. L - Sit = 30sec.X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #competition #kettlebell #swing #Dumbbell #squat Lsit #체력훈련 #리복 #reebok #pump -
Instagramhwangssabu
JIU-JITSU Daily Workout Program 11/10(Tue) *** Action speak louder than Words~! 1. Jump Shoulder Press = 20repsX4sets 2. Decline Push-up = 10X4 3. Wrist curl = 10X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #shoulderpress #decline #pushup #wrist #curl #jiujitsu #시합 #competition #체력훈련 #리복 #reebok #pump -
Instagramhwangssabu
JIU-JITSU Daily Workout Program 11/9(Mon) *** Action speak louder than Words~! 1. Hindu Push-up = 20repsX4sets 2. Pistol Squat(each) = 10X4 3. Archer Pull-up = 10X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #hindupushup #pistol #squat #archerpullup #jiujitsu #시합 #competition #자기관리 #극기 #체력훈련 #컨디션관리 #리복 #reebok -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 11/6(Fri) *** Action speak louder than Words~! 1. Burpee+ Side out = 20repsX4sets 2. Box Jump = 20X4 3. Gymball Drill = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #burpee #sideout #boxjump #gymball #drill #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 11/4(Wed) *** Action speak louder than Words~! 1. Band Rowing = 20repsX4sets 2. Pull-up(under grip) = 10X4 3. Drill with Gymball = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #bandrowing #pullup #drill #gymball #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 11/3(tue) *** Action speak louder than Words~! 1. Hindu Push-ups = 20repsX4sets 2. Jump Lunge = 20X4 3. Drill with Gymball = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #hindupushup #jumplunge #drill #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok -
Instagramhwangssabu
JIU-JITSU Daily Workout Program 10/29(thu) *** Action speak louder than Words~! 1. Kettlebell Squat & Up Right Row = 20repsX4sets 2. Kettlebell Lunge = 20X4 3. Side out = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #uprightrow #lunge #sideout #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 10/28(Wed) *** Action speak louder than Words~! 1. Single leg box hop-up(R/L) = 20repsX4sets 2. Kettlebell Lunge = 20X4 3. Switch Push-ups = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #band #hopup #lunge #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 10/26(Mon) *** Action speak louder than Words~! 1. Band Rowing = 20repsX4sets 2. Band Squat = 20X4 3. Hindu Push-ups = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #band #rowing #squat #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 10/23(Fri) 불금!!! 운동하고 먹자^^ *** Action speak louder than Words~! 1. Burpee = 20repsX4sets 2. Lunge = 20X4 3. Kettlebell Squat & Up Right Row = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #burpee #lunge #kettlebell #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 10/22(thu) *** Action speak louder than Words~! 1. Kettlebell shoulder Press = 20repsX4sets 2. Kettlebell Squat = 20X4 3. Kettlebell Jump Swing = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 10/21(Wed) *** Action speak louder than Words~! 1. Jump Squat = 20repsX4sets 2. Decline Push-ups = 20X4 3. Kettlebell snatch = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #decline #pushups #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
JIU-JITSU Daily Workout Program 10/19(Mon) *** Action speak louder than Words~! 1. Band Rowing(고무줄당기기) = 20repsX4sets 2. Hind Push-ups = 20X4 3. Squat and Lift = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #Rowing #hindpushups #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
Instagramhwangssabu
JIU-JITSU Daily Workout Program 10/15(thu) *** Action speak louder than Words~! 1. Jitsgrips Up Right Row = 20repsX4sets 2. Wrist Curl = 20X4 3. Double Crunch = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #jitsgrips #wristcurl #crunch #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump -
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Instagramhwangssabu
JIU-JITSU Daily Workout Program 10/14(Wed) *** Action speak louder than Words~! 1. Push-ups(푸쉬업) = 100repsX1set 2. Air Squat(맨손스쿼트) = 100X1 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #pusups #squat #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump