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JIU-JITSU Daily Workout Program 4/15(Fri) *Goal of the Day= Total Body Training (5R) 1. Squat = 10reps 2. Knee up = 20reps 3. Band Rowing = 30reps 4. Chin-up = 10reps 5. High Jump = 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rowing #situp #squat #chinup #highjump #reebox -
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JIU-JITSU Daily Workout Program 2/22(Mon) *Goal of the Day= total body 1. Push-up = 1set of 100reps 2. Air Squat = 1 set of 100reps 3. Chin-up = 5sets of 10reps(support) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #squat #chinup #endurance #reebok #reebokcombat #ufc -
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JIU-JITSU Daily Workout Program 2/18(thur) *Goal of the Day= total body / 5sets of 20reps 1. Bar Push-up 2. Hammer Curl & Press 3. Chin-up *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #curl #press #chinup #endurance #reebok #reebokcombat #ufc -
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JIU-JITSU Daily Workout Program 12/28(MON) *** Action speak louder than Words~! 1. Bulgarian Split Squat(each) = 20repsX5sets 2. Burpee = 20 X 5 3. Chin-up = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #bulgarian #squat #burpee #chinup #endurance #reebok -
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JIU-JITSU Daily Workout Program 11/26(THU) *** Action speak louder than Words~! 1. Deadlift & Biceps Curl = 20repsX3sets 2. Band Squat = 20 X 3 3. Chin-up = 12 X 3 *female 1set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #deadlift #squat #chinup #지구력 #endurance #체력훈련 #리복 #reebok #NO5