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JIU-JITSU Daily Workout Program 2/29(Mon) *Goal of the Day= total body 1. Band Row(to hi) = 5sets of 30reps 2. Alternating Leg And Arm Planks = 5sets of 30reps 3. Box Jump = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #bandrow #plank #boxjump #endurance #reebok #reebokcombat #ufc -
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JIU-JITSU Daily Workout Program 11/6(Fri) *** Action speak louder than Words~! 1. Burpee+ Side out = 20repsX4sets 2. Box Jump = 20X4 3. Gymball Drill = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #burpee #sideout #boxjump #gymball #drill #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump