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JIU-JITSU Daily Workout Program 5/13(Fri) *Goal of the Day= core strength training 1. Dragon Flag = 5sets of 5reps 2. Flutter Kicks(BOSU,Medball) = 5sets of 50reps. 3. Side Plank = 5sets of 1min. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #dragonflag #flutterkick #bosu #sideplank #reebox #activchill #zprint -
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The Loneliness of Self-Discipline(고독한 자기관리) 893편! Hate Monday but I Love Sweat~! #운동중독 #운동 #부상중 #다이어트 #fitness #diet #bosu #burnmachine #twisterbag #strength #power -
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JIU-JITSU Daily Workout Program 1/12(tue) *Goal of the Day= strength & core 1. Shoulder Press(BOSU) = 20repsX5sets 2. Squat(BOSU) = 20 X 5 3. Switch Push-up = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #core #squat #pushup #press #BOSU #endurance #reebok -
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Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 19 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Switch Push-up = 20reps 2. Bosu Ground Moving = 20reps 3. Hanging Gi = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #Bosu #Gi #pushup #hanging #15min #circuittraining #reebokkorea #hwangssabu