-
Instagramjayjintai
-
Instagramjayjintai
ปั้มแขนหน่อยคับ #biceps -
Instagramhwangssabu
video
JIU-JITSU Daily Workout Program 11/16(Mon) *** Action speak louder than Words~! 1. Biceps curl & Press = 20repsX4sets 2. Switch Squat = 20X4 3. Jack Knife sit-up = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #시합 #biceps #curl #squat #situp #jackknife #체력훈련 #리복 #reebok #pump -
-
Instagramjayjintai
Round2 #cardio 🚴 #biceps #buildbodygang