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JIU-JITSU Daily Workout Program 5/23(Mon) *Goal of the Day= total body training 1. Battle Rope = 5sets of 1min. 2. Squat & Up Rifgt Row = 5sets of 20reps. 3. Gymball Plank(circle) = 5sets of 20reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #core #strength #battlerope #squat #uprightrow #plank #gymball #reebox #activchill #zprint -
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JIU-JITSU Daily Workout Program 4/29(Fri) *Goal of the Day= Total Body Training 1. Battle Rope = 5sets of 1min. 2. Kettlebell Overhead Swing= 5sets of 20reps. 3. Knee Jump = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #battlerope #kettlebell #knee #jump #core #reebox #pump -
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JIU-JITSU Daily Workout Program 4/18(Mon) *Goal of the Day= Total Body 1. Balance Battle Rope = 5sets of 1min. 2. High Jump = 5sets of 10reps 3. Jack knife = 5sets of 20reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #battlerope #jackknife #highjump #reebox #pump -
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JIU-JITSU Daily Workout Program 2/15(MON) *Goal of the Day= total body / 5sets of 20reps 1. Battle Rope 2. Lunge 3. Core(1min) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #battlerope #lunge #endurance #reebok #no5 -
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JIU-JITSU Daily Workout Program 12/16(WED) *** Action speak louder than Words~! 1. Push-Up(medicine ball) = 20repsX5sets 2. Long Jump = 20 X 5 3. Battle Rope = 1min. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #pushup #longjump #battlerope #endurance #reebok #NO5 -
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 23 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Kettlebell Lunge(12kg) = 20reps 2. Bar Twist (10-20kg) = 20reps 3. Battle rope wave & slam = 1min. # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #bartwist #battlerope #wave #slam #grip #15min #circuittraining #reebokkorea #hwangssabu