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JIU-JITSU Daily Workout Program 5/20(Fri) *Goal of the Day= Core Strength training 1. Walk out = 5sets of 10reps. 2. Barbell Climb = 5sets of 10reps. 3. Ring Layout = 5sets of 10reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #core #strength #barbellclimb #walkout #ringlayout #reebox #activchill #zprint