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Instagramhwangssabu
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JIU-JITSU Daily Workout Program 3/9(WED) *Goal of the Day= core 1. Core Front Lateral Raise(each) = 5sets of 10reps 2. Side Plank(each) = 5sets of 30sec. 3. Toe to bar = 5sets of 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #toetobar #plank #abs #endurance #reebok #no5 -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 3/7(MON) *Goal of the Day= total body 1. Bench Jump = 5sets of 30reps 2. Decline Push-up = 5sets of 30reps 3. Leg Raise = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #jump #abs #endurance #reebok #pump -
Instagramhwangbonly1_fashiony
- ᵂᴼᴹᴱᴺ ᴺᴱᴱᴰ ᵀᴼ ᴱˣᴱᴿᶜᴵˢᴱ ᶠᴼᴿᴱᵛᴱᴿ. #여자 들은 #평생#다이어트 >.< #sixpack #abs #11 자#복근 은 이제 사라졌네요 그래도 배 안나온게 어디냐며 #퓨마크리퍼#뽕뽑기#리한나#pumacreeper #hwangbo #황보 -
Instagramhwangssabu
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JIU-JITSU Daily Workout Program 12/9(WED) *** Action speak louder than Words~! 1. Break Dance(R/L) = 20repsX4sets 2. Pike for abs = 20 X 4 3. Jitsgrips Pull-Down(R/L) = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #breakdance #pike #abs # Jitsgrips #pulldown #지구력 #endurance #체력훈련 #리복 #reebok #NO5 -
Instagramplengasavahame
good mornin wednesday! #fighting #midweek #halfway #allaboutstyles_abs #ABS -
Instagramplengasavahame
@allaboutstyle_abs is ready! dont forget to grab one #ABS #allaboutstyles_abs #multipurpose #scarf Photographer: @thanawatphetchan Stylist: @janpoonya Production Assistance: @lekieleklek @jirawa @knotterdamn @rermtonismaterialtud -
Instagramplengasavahame
ALL ABOUT STYLE. super excited with our new proj. #ABS #COMINGSOON -
Instagramyoyossavadee
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Good Morning Tuesday #trainlikeyo #abs #อีกนิดขายาวทะลุแผ่นรองละ -
Instagramofficialjiraa
My goal️.... ขอแบบนี้ จบเลย!!🏻️🏻 #fitnessgoal #abs #goal -
Instagramyoyossavadee
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#Legs #Abs ขาจะทะลุกรอบไปละ #trainlikeYo #powerfitbyYo -
Instagramsusiroo
Tropicana @the.pinktree #fitness #nutrition #abs #tanktops -
Instagramofficialjiraa
I'm here to be STRONG, not to be SKINNY! #teamforcejun . Hashtagggg !!! #fitgirl #fitnessgirls #fitnessinspiration #fitfood #fitnesslife #bikinibody #shelifts #victoriasecrets #bikiniprep #bodybuilder #muscle #comebackstronger #fitness #workout #abs #absworkout #sexyfit #healthy #cleaneating #healthyfood #beastmode -
Instagramofficialjiraa
The most important factor to get that #abs apart from weight training is to eat right and get #lean :) #jiraabodychallenge #fitness #workout #fighting #abswanted #getfit #behealthy #behappy -
Instagramsusiroo
Have a great week everyone my fc mentioned that the Nivea Ad version 2 is now airing, have you seen it? แฟนคลับรายงานว่าโฆษณานิเวียภาค 2 ฉายแล้วค่ะ ดูกันรึยังคะ? #nivea #niveawhitefirm #fitness #nutrition #abs -
Instagramofficialjiraa
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Instagramsusiroo
Mwuaaaah!! Oh hey Friday @the.pinktree #thepinktree #shopthepinktree #fitness #abs #nutrition #detox #health #eatcleantrainmean -
Instagramofficialjiraa
Getting back on track 🏼 #gym #muscles #abs #jiraaworkout -
Instagramhwangssabu
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Instagramhwangssabu
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 25 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Kettlebell Lunge(12~16kg) = 20reps 2. Abs(Roller) = 20reps 3. Kettlebell Squat & Arnold press = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #lunge #abs #roller #arnoldpress #15min #circuittraining #reebokkorea #hwangssabu -
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Instagramofficialjiraa
I gotta feelin กำลังใจเต็มเปี่ยม เหมือนโครงขะเริ่มมาละ #jiraaworkout fight for that #abs 🏻