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JIU-JITSU Daily Workout Program 5/30(Mon) *Goal of the Day= total body training 1. Power Push-up = 5sets of 15reps. 2. Plate Row(15~20kg) = 5sets of 20reps. 3. Rolling back = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #core #strength #pushup #rolling #Row #reebox #activchill #zprint -
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JIU-JITSU Daily Workout Program 5/2(Mon) *Goal of the Day= Core Training 1. Bar Rotation = 5sets of 20reps. 2. Dumbbell Row & Press(Gymball)= 5sets of 15reps.(each) 3. Leg Raise & toe touch(Gymball) = 5sets of 20reps.(10X10) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rotation #row #press #gymball #strength #core #reebox #NO5 -
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JIU-JITSU Daily Workout Program 4/22(Fri) *Goal of the Day= Total Body 1. Sit-up & Slam Ball = 5sets of 20reps. 2. High Jump = 5sets of 10reps. 3. Jump Band Rowing = 5sets of 20reps. *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #situp #slamball #jump #row #core #reebox -
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JIU-JITSU Daily Workout Program 4/14(thur) *Goal of the Day= Total Body Training 1. Kettlebell Squat & up right Row = 3sets of 30reps 2. Band Rowing = 3sets of 30reps 3. Plate Gamma Cast = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #rowing #kettlebell #squat #cast #row # #reebox #no5 -
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JIU-JITSU Daily Workout Program 3/10(Thur) *Goal of the Day= total body 1. Squat & Press = 5sets of 30reps 2. Jitsgrips Row = 5sets of 30reps 3. Sit-up = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #squat #press #jitsgrips #row #situp #endurance #reebok #no5 -
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JIU-JITSU Daily Workout Program 1/13(Wed) *Goal of the Day= total body 1. Jump Rope = 1min X5sets 2. Band Speed Rotation(each) = 20 X 5 3. Inverted Row(wild & narrow) = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #core #jumprope #rotation #row #endurance #reebok -
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JIU-JITSU Daily Workout Program 1/6/2016(Wed) *Goal of the Day= strength 1. Single Leg Box hop-up(each) = 20repsX5sets 2. Kettlebell renegade Row = 20 X 5 3. Single-Leg Barbell Curl = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #kettlebell #row #balance #crunch #endurance #reebok -
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JIU-JITSU Daily Workout Program 12/29(tue) *** Action speak louder than Words~! 1. V - up = 20repsX5sets 2. Barbell Row = 20 X 5 3. Decline Push-up = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #vup #복근 #row #decline #pushup #체력 #endurance #reebok #pump -
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JIU-JITSU Daily Workout Program 12/18(Fri) *** Action speak louder than Words~! 1. Hammer Curl & Shoulder Press = 20repsX5sets 2. Squat Walking = 20 X 5 3. One Arm Dumbbell Row(each) = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #hammer #curl #squat #walking #row #endurance #reebok #NO5 -
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 46 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Bear Walk = 1min. 2. Hanging Scissors Kick = 20reps 3. Spider Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #row #bearwalk #hanging #scissors #kick #spider #pushup #core #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 45 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Alternating Dumbbell Row = 30reps 2. Dumbbell Alternating shoulder Press and twist = 30reps 3. Gymball Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #row #alternating #shoulder #press #gymball #pushup #core #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 8 - 전신 운동(Total Body Exercise) = 15min Circuit training 22 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Double Dead Cleans(12kg) = 20reps 2. Farmers Walk(15-20kg)= 20reps 3. Kettlebell Rows(12kg) = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 30초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #jiujitsu #kettlebell #dead #clean #farmerswalk #row #grip #15min #circuittraining #reebokkorea #hwangssabu -
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Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 15 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Sit-up(BOSU) = 20reps 2. Gi Row(15-20kg) = 20reps 3. Deep Squat = 20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #15min #circuittraining #jiujitsu #Gi #row #situp #squat #reebokkorea #hwangssabu