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Instagramcrishorwang
Ken and Kane !!! #double #cupidtheseries -
Instagramkratai_tadsika
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Instagramhwangssabu
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JIU-JITSU Daily Workout Program 4/4(Mon) *Goal of the Day= Core Training 1. Bar twist(10~20kg) = 3sets of 30reps 2. Double Crunch(weight) = 3sets of 30reps 3. Knee Raise(weight) = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #twist #double #crunch #knee #raise #reebox #ZPUMP2 .0 -
Instagrammissginachoi87
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Instagramhwangssabu
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Workout for Jiu-Jitsu 6 - 전신 운동(Total body Exercise) = 15min Circuit training 12 15분짜리 서킷 트레이닝을 소개합니다! 전신을 다 자극 할 수 있게 구성했습니다! 1. Pull-up(undergrip)=10reps 2. Bench Jump(drill)=20reps 3. Double Crunch=20reps # 운동방법 (5sets) 1~3번까지 하는것이 1세트입니다! 세트 사이 휴식 시간은 45초입니다! *급하게 하지말것~! *영상은 시간 관계상 적게 진행했습니다~! #15min #circuittraining #jiujitsu #double #crunch #reebokkorea #hwangssabu -
Instagramkaimookchutima
#DuoSister #Sister #Double Rockin #RedCarpet with one of Thailand Most Beautiful Sisters @p_apinara & @pimpayap ^_^ xoxo -
Instagramcrishorwang
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Instagramcrishorwang