

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 5/31(tue) *Goal of the Day= Core Strength training 1. Core stretching = 5sets of 20reps. 2. Gymball Plank toe tap = 5sets of 20reps. 3. Parallel Bars toe raise = 5sets of 20reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #core #strength #stretching #plank #toetap #parallel #reebox #activchill #NO5
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4 คอมเมนท์-
jh_blackjack21
7 yearss ago
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xxbbcvipx
I want posters on the wall 7 yearss ago
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thomazchee
@hwangssabu yo brother! I wanna train with you. When are you free? 7 yearss ago
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cheryl3landon
I love the Disney-like intro design So pretty :) Training looks amazing! 7 yearss ago