

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 5/19(thur) *Goal of the Day= total body training 1. Inverted Row = 5sets of 20reps. 2. Kettlebell Step-ups = 5sets of 20reps.(each) 3. Flat Plank = 5sets of 10reps *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #training #invertedrow #kettlebell #stepups #flatplank #reebox #activchill #zprint #다이어트주짓수
xxitpgon bartzefs16 from.top vibolee
5 คอมเมนท์-
2ne1_bomxclxdara
Fighting yg captain :) @hwangssabu 7 yearss ago
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7enven247
굿밤 되세요〜 ( ^_^)/~~7 7 yearss ago
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chasanah_putri
Makes me wonder if winner do all these exercises 7 yearss ago
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aaira_ssaim_
Please help bom and cl to lose weight again.hahaha specially bom cause it reminds me of 2NE1 tv. haha 7 yearss ago