

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program (5/16)Mon. *Goal of the Day= total body training 1. Jump Rope = 5sets of 1min. 2. Judo Push-up = 5sets of 10reps. 3. High to Low With Rotation = 5sets of 10reps(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #jumprope #pushup #rotation #reebox #activchill #zpump
nontada rain_rdz molyjay wan_fang
3 คอมเมนท์-
7enven247
수고하십니다 〜 ( ^_^)/~~7 7 yearss ago
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sv___g
Niccee 7 yearss ago
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nurhidaibrahim
Sabu so softt.look easy but 7 yearss ago