

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 5/12(thur) *Goal of the Day= total body training 1. Walking Handstand = 5sets of 20m. 2. Barbell Front Squat(15-20kg) = 5sets of 20reps. 3. Jet Run & Burpee = 5sets of 20reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #handstand #squat #burpee #reebox #activchill #zprint
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7 คอมเมนท์-
seina_choco
ボス、お疲れ様ですうしろでウォーキングしてるのだれですか? 7 yearss ago
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angelineyimei
@ctxctxxz 7 yearss ago
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fiosusanibar
@hwangssabu you are a master because i cant made walking handstand i have a question if i can run i can walk like big distancw, it is good? 7 yearss ago
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ai.orion
7 yearss ago