

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
- 4910photos
- 199637followers
- 1564followings
JIU-JITSU Daily Workout Program 5/11(Wed) *Goal of the Day= core training 1. Twist & throw Med Ball = 5sets of 20reps. 2. Switch Bar Twist = 5sets of 20reps. 3. Side Plank & Dumbbell Press = 5sets of 10reps.(each) *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #twist #bar #medball #plank #reebox #activchill #zprint
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3 คอมเมนท์-
7enven247
수고하십니다 〜️ ( ^_^)/~~7 7 yearss ago
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claxreng
@hwangssabu always does the best workout! 😬😬 We shall do it one day! @huispam 7 yearss ago
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huispam
no @claxreng im tired just watching it 7 yearss ago