

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 5/4(Wed) *Goal of the Day= Total Body Training(1set is 1~3) 1. Handstand Push-up = 5sets of 10reps. 2. Windshield Wiper = 5sets of 10reps. 3. Rolling back & Jump = 5sets of 10reps. *자신과 타협하지말것~!^^ㄴ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #handstand #pushup #core #jump #reebox #activchill
nuhhthaliee kangjimroy _callmeheidi mgaa3697
7 คอมเมนท์-
nobtop
すごいです 7 yearss ago
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7enven247
7 yearss ago
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biscolicious
와~ 짱 멋있으세요!! 7 yearss ago
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2xluol
牛 7 yearss ago