

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 4/25(Mon) *Goal of the Day= Total Body 1. Hindu Push-up= 5sets of 20reps. 2. Offset Dumbbell Lunge(each = 5sets of 10reps. 3. Hanging Hurdle= 5sets of 20reps. *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #pushup #lunge #hanginghurdle #core #reebox
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8 คอมเมนท์-
jiho617
복근에 좋은 운동 가르치세요🏻 7 yearss ago
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magnolia8688
황싸부님 첫번째 Hindu push-up할때마다 허리통증이 너무 심한데 혹시 대체할 수 있는 동작있을까요? 7 yearss ago
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bommiepark21
Haha is it a poster of Crush from 2ne1 at the back ? 7 yearss ago
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hwangssabu
@magnolia8688 그냥 push-up으로 진행해보세요^^* 7 yearss ago