

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 4/18(Mon) *Goal of the Day= Total Body 1. Balance Battle Rope = 5sets of 1min. 2. High Jump = 5sets of 10reps 3. Jack knife = 5sets of 20reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #battlerope #jackknife #highjump #reebox #pump
panjing0808 moonkitty143 asuavez andy_buu
12 คอมเมนท์-
stvnylnt
I really need u as my trainer 7 yearss ago
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harobomkum
Zayıflayacak inanıyorum :) 7 yearss ago
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trthbhanhh__
Pretty cool =))) 7 yearss ago
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thundercherry
@kenleeyue wahh geng the sotong exercise 7 yearss ago