

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 4/15(Fri) *Goal of the Day= Total Body Training (5R) 1. Squat = 10reps 2. Knee up = 20reps 3. Band Rowing = 30reps 4. Chin-up = 10reps 5. High Jump = 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #rowing #situp #squat #chinup #highjump #reebox
sachimegu dwaeyo karlita_p5 adinda_jj
6 คอมเมนท์-
fahuqo
@salwawa.h 7 yearss ago
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flowermacchiato
@jasonjsong 7 yearss ago
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jasonjsong
Is it you want to try. @flowermacchiato 7 yearss ago
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flowermacchiato
Show you only hehe @jasonjsong 7 yearss ago