

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 4/8(Fri) *Goal of the Day= Total Body Training 1. Alternating Dumbbell Shoulder Press = 3sets of 30reps 2. Push-up & Jump = 3sets of 30reps 3. Jump Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #shoulder #press #pushup #jump #squat #reebox #ZPUMP2
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3 คอมเมนท์-
c_leyba1900
niiiccceee 7 yearss ago
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sabunobu15
わっしょいわっしょい 7 yearss ago
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7enven247
️황싸부님〜고마와요 〜 굿밤되세요 〜 ( ^_^)/~~7 7 yearss ago