

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 3/23(Wed) *Goal of the Day= total body 1. Bend Rowing = 5sets of 30reps 2. Overhead Side Bend = 5sets of 30reps 3. Overhead Split Squat = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #rowing #sidebend #squat #endurance
__tammyjai__ yguuuka melaniebeezzy aapsiik
3 คอมเมนท์-
kay1006
Is 10kg enough for a person♀ that's about 54kg?! 7 yearss ago
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cheryl3landon
🏋 Nice! I love side bendsI'm dying for all these versatile workouts !! 7 yearss ago
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cest_mimi
아.. 그 운동 정말 하고싶네요 싸부님 7 yearss ago