

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 3/14(Mon) *Goal of the Day= total body 1. Dumbbell Burpee & Press = 5sets of 30reps 2. Bench Jump(each) = 5sets of 30reps 3. Squat Jump = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #dumbbell #burpee #jump #squat #endurance #reebok #pump
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7 คอมเมนท์-
gonlihua_hua
So strong 7 yearss ago
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negxxxj
🏻 7 yearss ago
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carinz83
Omg so hard huhuhu 7 yearss ago
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gloriatheodora
What's harder than burpees? Add dumbels 7 yearss ago