

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
- 4910photos
- 199637followers
- 1564followings
JIU-JITSU Daily Workout Program 3/9(WED) *Goal of the Day= core 1. Core Front Lateral Raise(each) = 5sets of 10reps 2. Side Plank(each) = 5sets of 30sec. 3. Toe to bar = 5sets of 10reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #toetobar #plank #abs #endurance #reebok #no5
angelabi96 mim00me secretly_great yumi_ngs
4 คอมเมนท์-
jiyeaon
Super cute of you!!! 7 yearss ago
-
__zxin_0505__
Oh my god… It's hard to hold on 7 yearss ago
-
7enven247
수고하십니다〜️ ( ^_^)/~~7 7 yearss ago
-
bessloo
@sonven_swsl 7 yearss ago