

Instagram ดารา hwangssabu
( hwangssabu )
YG Captain trainer /Jiujiteiro http://www.facebook.com/Hwangssabu
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JIU-JITSU Daily Workout Program 2/22(Mon) *Goal of the Day= total body 1. Push-up = 1set of 100reps 2. Air Squat = 1 set of 100reps 3. Chin-up = 5sets of 10reps(support) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #squat #chinup #endurance #reebok #reebokcombat #ufc
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3 คอมเมนท์-
cheryl3landon
I can feel the burn already Can't wait though ☯ ~Great workout! 7 yearss ago
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7enven247
수고하십니다〜️ ( ^_^)/~~7 7 yearss ago